I am recovering from Shoulder surgery and am busier than ever with all the therapy sessions in addition to my regular schedule. It is overwhelming and I feel almost manic at times and my insomnia is back with a vengeance. Something has got to give!
I am going to make a list before I go to bed and see if that doesn't help me sleep better. I am also going to post a notepad beside the bed to jot down stray thoughts when the awaken me.
I have increased my prayer time during middle of the night wakefulness and will incorporate a meditation on "THERE IS NOTHING I CAN DO ABOUT IT AT THIS TIME OF THE NIGHT ANYWAY!" in order to relax.
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