14-Time to get healthy

Back to school is THE perfect time to make a change in routine. Think 3rd quarter New Year Resolution...Therefore, I resolve to get back into an exercise routine (running, walking or group exercise class), start taking my vitamins and increasing my fiber intake. The goal-exercise 3 days a week, 25 grams of fiber daily and daily vitamins...

Since Cross Country practice is back in full swing I am going to embrace running again. I always felt such satisfaction after running with the kids--so, Yes this 52 year old is lacing up the running shoes and hitting the trail once again with North Oldham Middle school cross country team (as a parent runner/sweeper)
I haven't run since last October and since the heat index is over 100 here right now so I have been made well aware of just how out of shape I am. Middle schoolers are fast, even the slower ones and I can't really keep up but I know from experience that my speed and endurance will improve each and every time I practice.

Current weight is 118 and I am able to run about 1/2 a mile.